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siempre aprendiendo
Journal
28 Jan 19
siempre aprendiendo's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
85.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1920 kcal
Fat: 47.53g | Prot: 174.97g | Carbs: 187.19g.
Breakfast:
Kaiku Leche Desnatada sin Lactosa, Whey Protein.
Lunch:
Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pan Blanco.
Dinner:
Activia Kiwi 0%, Hacendado Barra Grande, Tortilla Francesa.
more...
2411 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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siempre aprendiendo's Weight History
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