Weigh In record (no journal entry) for 28 January 2019
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1193 kcal
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Fat: 18.80g | Prot: 132.98g | Carbs: 119.95g.
Breakfast: Juice Plus Complete Shake Vanille, Campina Halfvolle Melk, Kellogg's Special K Pure Chocolade. Lunch: Mandarijn, XXL Nutrition Diet Shake. Dinner: HAK Rode Kool met Appel, AH Kalkoenfiletblokjes. Snacks/Other: AH Kipfilet met Bieslook, AH Kipfilet Sweet Chili, Sultana Bosvruchten, Weight Watchers Kipfilet. more...
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2395 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Cleaning - 2 hours, Working - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sharon schenck's Weight History
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