Weigh In record (no journal entry) for 28 January 2019
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74 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1014 kcal
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Fat: 45.50g | Prot: 92.36g | Carbs: 61.23g.
Breakfast: Strawberries, Coffee, Cottage Cheese. Lunch: Milk, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Cooked Spinach (from Canned, Fat Added in Cooking). Dinner: Apple, Atyab Grilled Chicken Shish, Meat Egyption Kofta. more...
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Losing 0.3 kg a Week
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doc.sally33's Weight History
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