MargoshaDee's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

52.7 kg Lost so far: 2.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1730 kcal

Fat: 69.21g | Prot: 83.82g | Carbs: 192.32g. Breakfast: Агросельпром Клетчатка из Семян Льна, Cooked Egg White, Chinese Broccoli (Cooked) , Fried Egg. Lunch: Salmon Sushi. Dinner: Double Cheeseburger on Bun, Potato French Fries. Snacks/Other: Cappuccino, Chicken Nuggets, Chinese Chestnuts . more...

1959 kcal

Exercise: Body Pump - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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MargoshaDee's Journal, 28 Jan 19

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MargoshaDee's Weight History