Weigh In record (no journal entry) for 28 January 2019
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101.5 kg
Lost so far: 9.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1659 kcal
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Fat: 58.37g | Prot: 99.07g | Carbs: 184.64g.
Breakfast: Kaffe, Nutrilett Nutrilett Blueberry Acai & Almond, Banan. Lunch: Kaffe, Hemlagad pizza 25 maj. Dinner: ICA Aioli, Arla Keso Supermini, Avokado, Cocktailtomater, Lidl Spetspaprika, ICA Mache Sallad, Nobles Chicken Breast In Brine. Snacks/Other: Kakao och Sockerblandning (med Lättmjölk), Kaffe. more...
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Losing 11.2 kg a Week
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bollen__'s Weight History
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