Weigh In record (no journal entry) for 28 January 2019
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79.2 kg
Lost so far: 10.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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384 kcal
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Fat: 6.74g | Prot: 7.55g | Carbs: 82.71g.
Breakfast: Щедрые Хлебцы Ржаные, Колбаса Докторская, Белый Хлеб, Бахетле Пирог Морковный Постный, Мандарины, Банан. Lunch: Зеленое Яблоко. more...
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Gaining 0.5 kg a Week
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Alina457's Weight History
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