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Persistance prevails!! Hallelujah! 1lb. loss! Yeeeeeeeeesssssssss! Thank you, Lord! For giving me the strength to hang in there! The cravings were strong yesterday & I just kept thinking about what I was going to eat next! lol! I feel great! It's amazing how much better you feel when you beat the scales! Even by 1lb.! I will definitely take that & run with it!
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1326 kcal
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Fat: 38.99g | Prot: 72.73g | Carbs: 176.47g.
Breakfast: quaker oatmeal cinnamon, strawberries, Water. Lunch: santa fe rice , water. Dinner: diet cola, strawberries, green beans canned, water. Snacks/Other: grapes, ORANGE, Wheat Thins Crackers - Sun Dried Tomato and Basil, twists cheese, 100 Calorie Keebler Striped cookies. more...
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3013 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 24 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 36 minutes. more...
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