Weigh In record (no journal entry) for 28 January 2019
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1770 kcal
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Fat: 113.73g | Prot: 59.72g | Carbs: 134.58g.
Breakfast: Sahanda Yumurta. Lunch: Nohut Yemeği. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Barbunya. Snacks/Other: Sek Süt %100 Doğal. more...
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Losing 0.1 kg a Week
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