Weigh In record (no journal entry) for 28 January 2019
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73.7 kg
Lost so far: 3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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514 kcal
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Fat: 21.18g | Prot: 35.44g | Carbs: 48.28g.
Breakfast: Bananas, Boiled Egg. Lunch: Cooked Beetroot, Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Meat (Fried, Cooked). Dinner: Cooked Green String Beans (from Fresh), Cooked Beetroot, Cooked Carrots, Chicken Meat (Fried, Cooked). Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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bsourav85's Weight History
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