Weigh In record (no journal entry) for 28 January 2019
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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930 kcal
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Fat: 53.84g | Prot: 35.90g | Carbs: 76.00g.
Breakfast: Kaffee, Zucchini, Rinderhackfleisch. Lunch: Apfel. Dinner: Kinder Schokolade. more...
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Losing 2.8 kg a Week
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