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Hey buddies!
I've got a super busy day today. I've got the 1st sessioon of our church's first women's conference tonight. I'm glad I got my HIIT cardio done this morning. Woot Woot!
The challenge will be getting my weight lifting in tonight after the conference session. It will be late and I will be hungry...I hope I bring enough snacks. :)
I'm excited because my Army captain brother is coming into town for his R&R. It will be so good to see him. He's always been in my corner in my battle with my weight and I'm looking forward to seeing his reaction. I haven't seen him since our cousin's wedding in December. I'm going to ask my sis-in-law to take a pic of his reaction, lol. Ok folks, let me finish my eggy breakfast and get ready for work.
Have a great day!
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1472 kcal
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Fat: 69.01g | Prot: 97.36g | Carbs: 142.38g.
Breakfast: i cant believe it's not butter, polaner sugar free strawberry, kraft 2% cheddar, egg, liquid egg whites, 100% Whole Wheat Bagel Thin. Lunch: strawberries, hormel natural choice, hellmann's mayo, red tomato, iceburg lettuce, sandwich round. Dinner: cheddar cheese, wendy's grilled wrap, wendy's small chili. Snacks/Other: broccoli flower, ranch, cucumber, baby carrots, wasa light rye, reduced fat triscuits, sabra garlic hummus. more...
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4257 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 4 minutes, Exercise machine (moderate) - 31 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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