Weigh In record (no journal entry) for 28 January 2019
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1940 kcal
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Fat: 71.11g | Prot: 183.09g | Carbs: 138.90g.
Breakfast: 奶茶, 牛肉三明治. Lunch: 鱈魚, 煎蛋, 糙米飯. Dinner: 玉米筍, 雞胸肉（不吃皮）, 煮熟的綠色椰菜, 高麗菜, 高蛋白, 鮮乳. Snacks/Other: 統一 布丁. more...
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2806 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Body Pump - 1 hour, Resting - 7 hours. more...
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Gaining 1.4 kg a Week
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cheng-chen's Weight History
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