Weigh In record (no journal entry) for 28 January 2019
|
68.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
452 kcal
|
Fat: 17.81g | Prot: 20.29g | Carbs: 52.63g.
Breakfast: Веселый Молочник Сметана 15%, Сырники Домашние, Суп из Сайры. Lunch: Простые Пельмени. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лерка_калерка's Weight History
|