Weigh In record (no journal entry) for 27 January 2019
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138 kg
Lost so far: 52 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1807 kcal
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Fat: 88.05g | Prot: 115.41g | Carbs: 137.57g.
Breakfast: Вареное Яйцо, Tartu Mill Цельнозерновые Овсяные Хлопь. Lunch: Vici Fish Portions. Dinner: Vici Fish Portions. Snacks/Other: Otto Домашний Творог со Сметаной, Яблоко, Ого Отруби Пшеничные, Кефир 2,5%. more...
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Losing 1.4 kg a Week
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