Weigh In record (no journal entry) for 27 January 2019
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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914 kcal
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Fat: 21.81g | Prot: 73.73g | Carbs: 111.15g.
Lunch: Fish House Мойва, Простоквашино Молоко 2,5%, Сметанин Творог Обезжиренный 1,8%, Магнит Банан. Dinner: Магнит Хурма, Лента Смородина Замороженная, Hortex Клубника Замороженная, Магнит Банан, Простоквашино Молоко 2,5%. more...
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2656 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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