Weigh In record (no journal entry) for 27 January 2019
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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830 kcal
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Fat: 26.78g | Prot: 46.35g | Carbs: 101.09g.
Breakfast: Kaffe, Kesoplättar. Lunch: Morötter, Blandad Sallad, Färsk Pasta (Kokt), Köttbullar av Nötkött, Linssoppa. Snacks/Other: Kaffe. more...
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steady weight
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Robert Ekwall's Weight History
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