Serenity1956's Journal, 23 Oct 12

I didn't chart my food for a few days - & it really hurt my progress. I think I may have gained a lb or 2 but won't know until I weight myself. I just came back from my 15min brisk walk and I'm tired but I'm committed. I won't berate myself instead I will be focus on my goals.

68.0 kg Lost so far: 2.3 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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524 kcal

Fat: 28.27g | Prot: 12.38g | Carbs: 52.74g.   Breakfast: coffee, non dairy creamer, EL MONTEREY. Lunch: Deluxe French Salad Dressing, LETTUCE ASSORTED. more...

1729 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...