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jaastruthers
Journal
27 Jan 19
jaastruthers's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
61.5 kg
Lost so far:
22.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
428 kcal
Fat: 12.37g | Prot: 4.01g | Carbs: 74.75g.
Breakfast:
Cupcake with Icing, Friendly Farms vanilla caramel, Coffee.
Snacks/Other:
Millville Fruit & Grain Cereal Bars.
more...
1805 kcal
Exercise:
childcare, sitting - 2 hours, Yoga - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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jaastruthers's Weight History
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