Weigh In record (no journal entry) for 27 January 2019
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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808 kcal
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Fat: 9.17g | Prot: 108.62g | Carbs: 90.15g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Rosenkohl, Edeka Putenschnitzel. Dinner: Ei, Body Attack Extreme Whey Deluxe Vanilla Cream, Hansano Magerquark 0,3% Fett, Braeburn Äpfeln. more...
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2403 kcal
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Exercise:
Body Pump - 45 minutes, Spinning - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Niki3232's Weight History
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