Weigh In record (no journal entry) for 23 October 2012
|
99.0 kg
Lost so far: 4.1 kg.
Still to go: 28.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 October 2012:
|
1512 kcal
|
Fat: 51.48g | Prot: 111.05g | Carbs: 151.76g.
Breakfast: Nonfat Plain Greek Yogurt, banana. Lunch: white rice, chicken breast. Dinner: butter, red potato, brown sugar, butter, acorn squash, pork chop. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|