Weigh In record (no journal entry) for 27 January 2019
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82 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2777 kcal
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Fat: 132.08g | Prot: 148.41g | Carbs: 254.31g.
Breakfast: Caldo de Costilla, Muslo de Pollo (sin Comer la Piel), Jet Chocolatina, Tamal Tolimense. Lunch: Coolechera Suero Costeño, Plátano Verde, Cazuela de Mariscos, Patacones, Arroz con Coco . Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Nutramerican Pharma ISO CLEAN. more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Victor Pin's Weight History
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