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YamamotoAki
Journal
27 Jan 19
YamamotoAki's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
61 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
2002 kcal
Fat: 71.34g | Prot: 95.87g | Carbs: 171.36g.
Lunch:
Меридиан Морская Капуста Салат "Витаминный Сочный", Хлебный Дом Хлеб Ржаной из Обдирной Муки, Скумбрия Холодного Копчения, 4 Сезона Летние Овощи.
Dinner:
Бабкины Семечки Семечки, Zatecky Gus Пиво Светлое, Сабвей Мелт.
Snacks/Other:
Пепси Пепси Лайм.
more...
2094 kcal
Exercise:
Ballet - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 0.1 kg a Week
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За год и месяц: с 83 кг до 61 кг
27 Jan 19 by member:
YamamotoAki
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YamamotoAki's Weight History
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