Weigh In record (no journal entry) for 27 January 2019
|
139.6 kg
Lost so far: 4.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
669 kcal
|
Fat: 31.98g | Prot: 35.85g | Carbs: 61.10g.
Lunch: Semmel, Ziegenkäse, Marmelade, Orangen, Mangos, Ananas, St.Mang Original Allgäuer Limburger, Landliebe Joghurt - Original 3,8% Fett, Matjesfilet, Räucherlachs, Gekochtes Ei. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinochina's Weight History
|