Weigh In record (no journal entry) for 27 January 2019
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1412 kcal
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Fat: 40.51g | Prot: 70.77g | Carbs: 188.98g.
Breakfast: Brüggen Muesli Cereales con Frutas, Pascual Leche Semidesnatada. Lunch: Piña, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Garbanzos con Arroz. Dinner: Piña, Tomates, Hacendado Tortilla de Patata con Cebolla, Jamón Ibérico de Bellota, Hacendado Barra de Pan Integral. Snacks/Other: Hacendado Barra de Pan Integral, Hacendado Leche Semidesnatada. more...
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2091 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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