Weigh In record (no journal entry) for 27 January 2019
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78 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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321 kcal
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Fat: 19.22g | Prot: 8.52g | Carbs: 29.34g.
Breakfast: زيت الزيتون المركز, الشعير (المطبوخ), بيضة مسلوقة, الشاي (مخمر), شاي الأعشاب. more...
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Losing 7 kg a Week
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talayazn's Weight History
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