Weigh In record (no journal entry) for 27 January 2019
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101 kg
Lost so far: 51.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1524 kcal
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Fat: 51.10g | Prot: 46.77g | Carbs: 165.46g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Lasagne. Snacks/Other: Chardonnay, Hertog Chocolade Ijs, AH Pure Chocolade, Paranoten, AH Walnoten Ongezouten, Almhof Halfvolle Yoghurt Kers. more...
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Gaining 3.5 kg a Week
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gekke@gerrit's Weight History
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