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midja 77 höft 84 hals 37
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1920 kcal
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Fat: 48.28g | Prot: 159.15g | Carbs: 200.23g.
Breakfast: Jasminris, Mild Kvarg Vanilj, Protein Bar Salty Caramel, Kycklingfilé, Peanut Butter Creamy, Havregryn, Wokgrönsaker, Bulgur Fullkorn, Ägg. Dinner: Pärsons Kalkon, Kalvstek. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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