GOD DAYUM's Journal, 27 Jan 19

저녁식사도 가쓰오부시장국과 곤약젤리

View Diet Calendar, 27 January 2019:
210 kcal Fat: 8.03g | Prot: 7.44g | Carbs: 29.81g.   Breakfast: 쵸콜릿 케이크 (프로스팅 제외), 물. Lunch: Dr.Bio 비타민 곤약젤리, HATANO SUISAN 하나가쓰오, 물. Dinner: HATANO SUISAN 하나가쓰오, Dr.Bio 비타민 곤약젤리, 물. more...
1549 kcal Exercise: Weight Training (moderate) - 10 minutes, Shopping - 20 minutes, Grocery Shopping - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Showering - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes, Cleaning - 20 minutes, Massage - 15 minutes, Stretching (yoga) - 40 minutes, Washing Dishes - 30 minutes. more...

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다이어트 진짜 힘든듯 ㅠ ㅠ 화이팅입니다!! 
27 Jan 19 by member: kimsunkill83
고마워요☺ 
27 Jan 19 by member: GOD DAYUM

     
 

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