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Nach dem Boxtraining gewogen.
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106.1 kg
Lost so far: 5.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2793 kcal
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Fat: 106.74g | Prot: 235.96g | Carbs: 230.00g.
Breakfast: BioBio Bergkäse (20g), Marmelade, Rapsöl, Champignons, Kirschtomaten, Gekochtes Ei, Roggenbrot. Lunch: Äpfel, Marmelade, Banane, Magerquark. Dinner: Amsport High Protein Bar, Macadamia-Nüsse, Gouda, Könecke Wildschweinsalami, Seeberger Mandeln, Oettinger Radler Alkoholfrei, Amsport High Protein Bar, Real Quality Wirsing, Hähnchenbrustfilet. more...
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4441 kcal
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Exercise:
Working - 7 hours, Boxing - 40 minutes, Spinning - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fleecher's Weight History
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