Weigh In record (no journal entry) for 27 January 2019
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110.5 kg
Lost so far: 19.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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543 kcal
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Fat: 13.43g | Prot: 60.12g | Carbs: 42.16g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileepihvi. Snacks/Other: Pirkka Kevyt Kermaviili, Kukkakaali, Porkkanat. more...
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Losing 0.7 kg a Week
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