Weigh In record (no journal entry) for 27 January 2019
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1337 kcal
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Fat: 36.34g | Prot: 68.01g | Carbs: 206.39g.
Breakfast: Apfelmus, Reis Drink, Kidneybohnen, Dunkle Schweizer Bio-Schokolade, Agavendicksaft, Haferflocken, Kakaopulver (Ungesüßt), Mandeln, Ei, Apfelmus, Reis Drink, Kidneybohnen, Dunkle Schweizer Bio-Schokolade, Agavendicksaft, Haferflocken, Kakaopulver (Ungesüßt), Mandeln, Ei, Orangen, Allos Reis Drink, Biovegan Agar Agar, Kakaopulver (Ungesüßt), Südzucker Fein Zucker, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Lunch: Rabenhorst Holundersaft, Boskoop, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Erdnüsse, Galiamelone, Tomaten, Rapunzel Aceto Balsamico Di Modena I.G.P., Dennree Olivenöl, Karotten, Eisbergsalat. more...
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1411 kcal
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Exercise:
Nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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