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KatyaK2017
Journal
27 Jan 19
KatyaK2017's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
63.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
1452 kcal
Fat: 55.34g | Prot: 66.86g | Carbs: 172.64g.
Breakfast:
Омлет, Звени Гора Творог с Изюмом, С.Пудовъ Овсяные Блины.
Lunch:
Суп Овощной, Щелковохлеб Хлеб Ржаной с Цельным Зерном, Санта Бремор Матиас Филе Сельди, Картофель Отварной.
Dinner:
Простоквашино Творог 9%, Филевское Мороженое Пломбир Ванильный.
Snacks/Other:
Dunkin' Donuts Шелл Донат Лесная Земляника.
more...
1886 kcal
Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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KatyaK2017's Weight History
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