Weigh In record (no journal entry) for 27 January 2019
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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618 kcal
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Fat: 20.53g | Prot: 49.35g | Carbs: 57.40g.
Breakfast: Bananas, Curry Puff, Boiled Egg. Lunch: White Rice, Chicken Meat (Fried, Cooked). Dinner: White Rice, Chicken Meat (Fried, Cooked). more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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