Weigh In record (no journal entry) for 27 January 2019
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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3133 kcal
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Fat: 83.38g | Prot: 289.80g | Carbs: 302.33g.
Breakfast: Bebivita Milchbrei Grieß, Crownfield Zarte Haferflocken, Mammut Formel 90 Sahne-Nuss. Lunch: McDonald's McSundae mit Schokosauce, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Banane, WellMix Protein Riegel Banane, WellMix Protein Riegel Banane, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 2.1 kg a Week
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