Weigh In record (no journal entry) for 27 January 2019
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1427 kcal
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Fat: 115.60g | Prot: 55.52g | Carbs: 41.51g.
Lunch: Котлета Говяжья, Coca-Cola Кока-Кола Зеро, Петрушка, Лук-Порей, Кабачки Тушеные, Жареное Яйцо, Вода. Snacks/Other: Перепелиное Яйцо, Велкен Алтайские Семечки, Травяной Чай, Травяной Чай, Какао-Порошок (Несладкий), Домик в деревне Сливки 33%. more...
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1951 kcal
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Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Stretching (yoga) - 40 minutes, Squats (Legs) - 20 minutes, Google Fit - 20 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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vkolga1821's Weight History
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