Weigh In record (no journal entry) for 27 January 2019
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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844 kcal
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Fat: 36.48g | Prot: 44.04g | Carbs: 101.28g.
Breakfast: NOW 브라질너트, 바른약초 볶음귀리, 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 아몬드, 호두. Lunch: 사과, 찐단호박, 시래기나물, 쑥갓. Dinner: 서리태, 순두부, 바나나. Snacks/Other: 우엉차. more...
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2395 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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