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No change today but still on track need to lose 16kg by June for my next diabetic check up x
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116 kg
Lost so far: 1.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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872 kcal
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Fat: 36.84g | Prot: 56.31g | Carbs: 77.97g.
Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Jacob's Baked Cheddars Cheese Biscuits. more...
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steady weight
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p.slimmons's Weight History
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