Ivorette's Journal, 26 Jan 19


View Diet Calendar, 26 January 2019:
1096 kcal Fat: 54.19g | Prot: 77.89g | Carbs: 76.07g.   Breakfast: Woolworths Thin Grabouw Boerewors, Fried Egg with Fat, Brown Sugar, Coffee. Lunch: Steers Mustard, Lettuce, Soft White Roll, Sliced Ham. Dinner: Biltong. Snacks/Other: Lean Minced Beef, Plain Pancakes, Burger King Chilli Cheese Bites (4). more...
2349 kcal Exercise: Elliptical - 20 minutes, Rowing - 20 minutes, Steps - 1 hour, Fitbit - 22 hours and 20 minutes. more...

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