Weigh In record (no journal entry) for 26 January 2019
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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831 kcal
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Fat: 35.06g | Prot: 57.80g | Carbs: 70.13g.
Breakfast: Raw Vegetable, Cucumber, لوزين توست بر , Boiled Egg. Lunch: White Rice, Chicken Thigh. Dinner: المراعي زبادي, Oats. more...
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Losing 1.2 kg a Week
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