Weigh In record (no journal entry) for 26 January 2019
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1632 kcal
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Fat: 64.64g | Prot: 115.93g | Carbs: 149.58g.
Breakfast: Fatiados Avi Mussarela, Tirol Requeijão Cremoso Light, Nutrella Pao Integral 14. Lunch: Taco Manga Tommy, Taco Peito Frango Cozido, Cenoura Cenoura. Dinner: Taco Pão Francês, Taco Paleta Crua. Snacks/Other: Coco Tabela Taco Coco Cru, Taco Abacaxi. more...
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Losing 3.5 kg a Week
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