Weigh In record (no journal entry) for 26 January 2019
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1445 kcal
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Fat: 31.81g | Prot: 131.62g | Carbs: 97.65g.
Breakfast: Lifeplus Daily Biobasics, Body Attack Extreme Whey Deluxe Cookies Flavour. Lunch: Taste Of Sweden Albaöl, Scampi, Gemischter Salat. Dinner: Eismann Gemüsepfanne A La Ratatouille, Edeka Kabeljau Filets. Snacks/Other: Whiskey Sour (Vorbereitet), Moscow Mule, Satay, Loose Quäse. more...
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Losing 1.4 kg a Week
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Niki3232's Weight History
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