Weigh In record (no journal entry) for 26 January 2019
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82 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1971 kcal
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Fat: 67.83g | Prot: 58.73g | Carbs: 282.69g.
Breakfast: Banane, Äpfel, Ja! Kondensmilch 4%, Kaffee, Tiroler Gröstl, Bauernbrot, BioBio Hafer-Drink, Lidl Haferflocken. Lunch: Vitasia Sweet Chili Sauce, Thermomix Brokkolisalat mit Pinienkernen, Schupfnudeln, Glück Aprikosenmarmelade, Leicht & Cross Mein Knusper Rustica Dreikorn, Gekochtes Ei, Kaffee, Milbona Kondensmilch 4% Fett. Snacks/Other: Aldi Trauben Kernlos, Thermomix Rüblitorte, Rote Paprika, Gouda, Milbona Haltbare Fettarme Milch 1,5%, J. D. Gross Edel Zartbitter 56% Mandel-Orange. more...
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Gaining 1.4 kg a Week
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