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siempre aprendiendo
Journal
26 Jan 19
siempre aprendiendo's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
85.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
1540 kcal
Fat: 77.05g | Prot: 131.08g | Carbs: 76.09g.
Breakfast:
Whey Protein, Kaiku Leche Desnatada sin Lactosa.
Lunch:
Cazuela de Mariscos.
Dinner:
Hamburguesa con Queso (Grande), Huevo (Entero).
Snacks/Other:
Whey Protein.
more...
2183 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
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siempre aprendiendo's Weight History
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