Weigh In record (no journal entry) for 26 January 2019
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101.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2101 kcal
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Fat: 65.31g | Prot: 143.59g | Carbs: 172.39g.
Breakfast: Cabeza de Cerdo, Pan de Molde Corteza Tierna, Cacaolat Cacaolat. Lunch: Café Capsulas, Leche Desnatada, Vino Blanco de Mesa, Pan Blanco, Lubina, Patatas Fritas, Verdura Plancha, Aceite de Oliva Extra Virgen, Aguacate, Mangos, Papaya, Tomates. Dinner: Mandarinas, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pescanova Langostinos Cocidos. Snacks/Other: Lindt Lemon Intense, Café Capsulas, Leche Desnatada. more...
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2759 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 22 minutes, Resting - 12 hours and 46 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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