Weigh In record (no journal entry) for 26 January 2019
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106.5 kg
Lost so far: 5.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2256 kcal
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Fat: 103.56g | Prot: 159.80g | Carbs: 187.14g.
Breakfast: Krone Fisch Räucher-Lachs, Gekochtes Ei, Frischkäse, Marmelade, Low Carb Brot, Mehrkornbrot. Lunch: Amsport High Protein Bar, Banane, Roggenbrötchen, Metzger Fleischkäse. Dinner: Gemischter Salat mit Dressing, Sonnenblumenöl, Champignons Frisch, Zwiebeln, Rindersteak. Snacks/Other: Oettinger Radler Alkoholfrei, Amsport High Protein Bar. more...
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3366 kcal
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Exercise:
Working - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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fleecher's Weight History
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