Weigh In record (no journal entry) for 22 October 2012
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2165 kcal
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Fat: 65.94g | Prot: 57.11g | Carbs: 342.89g.
Breakfast: Everything Bagel (Thomas'), Goat Cheese. Dinner: Roast Beef, fig and walnut savory balsamic, Broccoli, Cabbage, Classic Caesar Croutons, Tomatoes, Yellow Sweet Peppers, Endive, Chicory, Escarole or Romaine Lettuce, All Natural Grade A Eggs (Large). Snacks/Other: Hot Tamales Cinnamon Candy, Edy's Sherbet Tropical Rainbow, Special Dark Chocolate, Fruit & Nut Medley. more...
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2110 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Standing - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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cheetahfanatic's Weight History
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