Weigh In record (no journal entry) for 26 January 2019
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72.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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953 kcal
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Fat: 21.57g | Prot: 51.04g | Carbs: 75.75g.
Breakfast: Kaffee mit Milch, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Golden Toast Vollkorn Toast. Dinner: Gartenkrone Gemüsemischung, Kühne Rotkohl das Original, Wiesbauer Gebratene Putenkeule, McCain Kroketten. Snacks/Other: Strothmann Weizenkorn, Cola (mit Koffein), Lidl Christkindl Glühwein. more...
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steady weight
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franschee's Weight History
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