Weigh In record (no journal entry) for 26 January 2019
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1958 kcal
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Fat: 46.14g | Prot: 163.56g | Carbs: 219.21g.
Breakfast: ICA Havregryn, Green Choice Peanut Butter Creamy. Lunch: Potatis (med Skal), Kycklingfilé. Dinner: Stekt Potatis, Kalvstek. Snacks/Other: Röda Vinbär, Njie ProPud Chocolate, Maxim Protein Bar Salty Caramel. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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