Weigh In record (no journal entry) for 26 January 2019
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76.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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759 kcal
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Fat: 22.69g | Prot: 57.89g | Carbs: 82.70g.
Breakfast: Marmelade, Gekochtes Ei, Gutes Land Gouda , Hähnchenbrustfilet, Roggenbrötchen, Weizenbrötchen, ESN Designer Whey Protein - Vanilla. more...
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Gaining 3.5 kg a Week
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meisterpropper76's Weight History
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