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요즘 점심메뉴~~ 당근만 넣은 계란찜과 쑥갓무침. 시래기무침과 단호박. 모두 염분제로.
View Diet Calendar, 26 January 2019:
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866 kcal
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Fat: 42.04g | Prot: 51.65g | Carbs: 84.42g.
Breakfast: NOW 브라질너트, 바른약초 볶음귀리, 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 아몬드, 호두. Lunch: 쑥갓, 달걀, 시래기나물, 찐단호박. Dinner: 서리태, 바나나, 순두부. Snacks/Other: 우엉차. more...
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2398 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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